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Do you have any skills, hobbies, or interests that you secretly keep from people? Free instant download, printable pdf. In jungian psychology, carl jung said, ““the shadow is the negative side of the ego… it is our inner devil, the personification of evil.” he also said, “knowing your shadow self is vital if you wish to bring harmony into your life.” Web shadow work journal prompts pack #1 | printable planner inserts. Discover the meaning of shadow work, plus get 24 profound shadow work journal prompts to begin the journey of deep healing and growth. Name 3 things about yourself you don't like. A deepened sense of wholeness, confidence, improved relationships and connection, clarity, creative energy flowing more freely, living more in the direction of potential, feeling increased pleasure, and attuning to ones desires.
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The process may feel uncomfortable, but that simply means it’s working. Free instant download, printable pdf. (jung also thought that using concepts of archetypes can be helpful to shadow work but that’s a worksheet of a different color.) it’s really important to have some good grounding skills before starting shadow work in your mental health.
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